Tuesday, January 31, 2012

Beef Broccoli




It's Chinese food night at the house. I prepared beef broccoli, home made wontons soup and spicy green beans with a bowl of jasmine rice. Yes, this does take some coordinating and time and it is harder than picking up that phone and ordering in Chinese.
But when you are feeding a family of 3 which includes a toddler, I like the idea of cooking it at home. I know what goes into it with no MSG used.

Beef broccoli is a fairly simple dish and you can customize it however you want; you can add bell peppers, mushrooms or even baby corns depending on how you want it. Or omit beef and go with tofu for the vegetarian option.

You need:


  • Strips of beef

  • Broccoli

  • 1 tbsp. soy sauce

  • 1/2 tbsp. corn starch

  • 1/2 tbsp. sesame oil

  • 1/2 tsp. mirin or cooking wine (this part you can omit if you don't have at home)

  • 1/2 cup. chicken broth
  • Soy sauce (to be mixed in with chicken broth)

  • 1/2 tbsp. of corn starch (also mixed in with chicken broth)



Marinate the beef in soy sauce, sesame oil, miring and corn starch. Let stand for about 15 minutes.

Meanwhile, cut up the broccoli and any other vegetables you want to add.

Heat the wok and grease the wok with vegetable oil. Cook the beef until almost done and take it out of the pan. Clean the pan and add oil. Stir fry the broccoli and add in little bit of salt. Don't over cook it at this point because we want to add the beef in with 1/4 cup of chicken broth mixed in with tiny dash of soy sauce and corn starch to thicken the sauce.

Stir fry for few minutes so the broccoli doesn't overcook. You want the broccolis to still have that strong green colour not the wilted green.

Serve with rice or noodle.

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